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Health and Fitness

8 Tips To Prevent Yourself From Dehydration During Summer

Dehydration happens when our body loses fluids and not able to replenish them. Dehydration occurs due to extremely hot weather, therefore, it is also known as heat stress, heat exhaustion, heat cramps, etc. It is not necessary that dehydration only happens during the summer.

This problem can occur during cold weather as well. There are different ways to prevent yourself from dehydration and some of them and described below:

  1. Drink A Lot Of Water

the best way to prevent yourself from dehydration is to drink a huge amount of water. When you feel thirsty, then it indicates you are already dehydrated. Thirst can lead to lead to 1% of your body weight. When you lose 2% of the water from your body, then it leads to lightheadedness.

There are different ways by which our body loses water such as sweat, urine, feces and breathing as well. When you are sleeping, then water in your body is used for various different body functioning.

If you want to determine how much water is required by your body, then you can follow the “half rule” and drink half of your body weight. For instance, if your body weight is 160 lbs, then you need to drink 70 ounces of water in a day.

  1. Dress Appropriately

During the summer season, when the temperature is rising and the humidity is unbearable, then you should wear breathable clothes. Cotton clothes are perfect for the summer season. In addition to this, you should wear lightweight and light-colored clothes.

These clothes protect your skin from scorching sun rays and also let the air circulate inside your clothes. These lights help you to stay a comfortable whole day.

  1. Water Loading

Before you start doing exercise, sports or any other strenuous activity, you should drink water beforehand. It will protect you from dehydration. While doing strenuous work, you should drink small sips of water every 20 minutes.

  1. Be Aware

You should be aware of the symptoms of dehydration. Here, I have listed the most common signs of dehydration and these are:

Excessive thirst

Dry lips with a whitish deposit over it

Feeling dizziness or lightheadedness

Dry mouth, headache, and nausea

Less & dark urine

  1. Install Air Conditioning System

You should install the latest technology air conditioning system such as air conditioning Sydney at your home and workplace as well. The air conditioners help in maintaining the ideal temperature and humidity level as well.

It will in reducing the loss of water from your body. Not just maintain the optimum atmosphere, but also provide a comfortable ambiance so that you can work efficiently.

  1. Prevent Yourself From Intentional Dehydration

You should prevent yourself from intentional dehydration. There are various exercises and weight loss machines lead to dehydration.  These machines are comprised of rubber belly bands that lead to intense sweating and loose of body water.

These machines just lead to water loss and nothing else. These kinds of machines may be good for some athletes but not for us.

  1. Take Care When You Are Sick

The dehydration often starts with a stomach ailment. When you lose a huge amount of fluid due to vomiting or diarrhea, then you should do immediate care of your body. Therefore, if you are sick, then you should take care of your eating habits.

Drink more water and eat light food. Take proper sleep so that your body starts recovering itself. You should continuously take small sips of room temperature water.

You should also take chicken broth to get rid of dehydration. You should mix sugar and salt with water and consume it. This is the best solution to replace electrolytes.

  1. Consider Heat Stroke As Emergency

you should treat heatstroke as an emergency. Heatstroke can result in a big change in your mental status and can make you unconscious. Also, heatstroke leads to rising up your body temperature to 102 degrees Fahrenheit.

In short, it is a kind of medical emergency. Immediately call the ambulance and take the person to the hospital. As first aid, you should adopt different ways to cool down the person. Move the person inside the house with a good cooling system such as ducted air conditioning Sydney, It will help in reducing the body temperature of the person.

You should provide a good space near the person so that the person can breathe properly. Get ice packs and immediately place them under armpits.   When colling is achieved, then remove ice packs.

Final Words

Dehydration is one of the biggest problems during the summer season. It can also occur during winter because of excessive water loss from your body. You should adopt preventive measures to protect yourself from dehydration and heatstroke. Follow the above-mentioned tips to prevent yourself from excessive loss of body water.
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