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Shredded Nutrition Program (SNP) Methodology
Health and Fitness

Shredded Nutrition Program (SNP) Methodology

  24-Hour Cycle The basis of the SNP is the daily 22-hour fasting phase whereby the body uses stored fat…
How High-Intensity Workouts Make You Lean
Health and Fitness

How High-Intensity Workouts Make You Lean

    The Calorie Burn Many people believe that controlling body fat boils down to controlling the number of calories…
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