casino siteleri
Health and Fitness

Children’s swimming lessons: the 6 benefits for mental and physical health

Why is taking swimming lessons all year round good for your child? This requires a daily effort which is decisive for all his life as a child and future adult thanks to many benefits.

The 6 benefits of taking children’s swimming lessons all year round
As with multiplication tables and conjugation rules, learning to swim takes practice. But it’s a daily effort that is key to your child’s well-being, besides keeping them safe in and around water for life.

1. Swimming lessons all year round to maintain the skills

By enrolling your children in swimming lessons as a regular activity, you ensure that their skills are continuously developed. It will therefore not be necessary to take swimming lessons again every summer. Indeed, it is important that the holidays are synonymous with pleasure. Let go! And your little fish will be able to proudly demonstrate everything he has learned during the year (under your careful and unconditional supervision).

2. Building strong skills

When children take swimming lessons throughout the year, their ability to learn new skills increases because they can capitalize on what they have already learned. On the other hand, stopping the learning process in mid-flight will make a young child lose all of his skills, leading to a sudden regression. The benefit of acquired knowledge is only visible if the child continues to practice the exercises he has learned throughout the year.

3. Swimming lessons all year round, the best way to stay in shape (Olympic!)

Taking swimming lessons during the school year is a great way to have fun and be in good health, which means a lower risk of injury and illness. In addition, for the child who has passed the learning stage, swimming all year round will improve their physical and mental condition in general. Swimming is indeed a great way to promote activity in children.

4. Development of cognitive and physical skills

Children who consistently participate in Children’s swimming lessons from an early age demonstrate superior cognitive and physical skills than other children. Several studies have also shown that young children who swim have a greater cognitive ability, social skills, and more developed coordination. Health magazine even reports 4 benefits for the brain.

“The positive effects of sports activity in the water are not only physical but also affect memory, mood and cognitive faculties.”

5. Preparation to be comfortable and face all situations

Children’s swimming lessons who learn to swim early are more comfortable dealing with unfamiliar situations. The latter being able to overcome their fears and feelings of insecurity in the water, they gain self-confidence to be ready in any circumstances. Because swimming and learning to be safe in the water is above all a skill. Knowing how to swim is vital!

Also read about: Kratom Will Boost Your Energy Levels And Relax

6. Meeting new friends for a fulfilling social life

The children create a bond with their groups and their coaches. So, year after year, or because they reach a higher level, children meet new friends. Swimming is an extra-curricular activity that helps boost children’s social development.

The well-being of each swimmer is of paramount importance to the parent as well as to the coach. Parents expect coaches to lead the way in creating a strong relationship between themselves and their children. This is the key to the child’s progress in swimming.

Children’s swimming lessons and Children progress at different rates during their physical and emotional development. Many can reach plateau stages when improvement seems slow, but at other times, they advance quickly. The coach must always be objective and have a positive discourse to report on the child’s progress but also on the points that remain to be improved.

This is where the role of the parent becomes decisive. In addition to reassuring the child, he must encourage and support him. Believe in him, while leaving the necessary space for the coach. Indeed, your child may have a difficult start because he is afraid of water. But this fear will gradually decrease if the child is in a serene environment, where everyone acts positively for the child. The fear of the parent can be contagious for the child, it should not be transmitted to the child or to the coach. Because fear can mainly cause stress, anguish, and anger. And it’s the whole course that can be impacted. Give the keys to the truck to the coach who has lifeguard training and trained in Swim Stars pedagogy and knows the children very well.

Indeed, the temptation for the parent is to register the swimmer on slots still out of reach compared to his real level. This is especially the case if the child has an early physical development. But it can also be due to a poor perception of the parent. Usually, after returning from summer vacation, progress can be overestimated because it is poorly analyzed. The coach whose job it is must be listened to by the parent so that the swimmer can flourish in the most appropriate group. Indeed, if the level is too high, your child will no longer want to come and learn to swim. Because swimming risks being first of all physical suffering, then moral suffering. It’s counterproductive!

To avoid such a mishap, we provide more explanations and advice on level crossings between our different swimming lessons. In order not to skip the steps and to progress safely, here is our program and our evaluation tests.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button