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Top 11 Health Benefits of Cinnamon

Cinnamon is a highly aromatic spice used to give authentic flavor to the dishes. Because of their warm smell, they are popularly used for baking cookies and cooking curries, gravy, biryani, and many other dishes. It is also used for medical purposes since ancient times.

The earthy spice is from the inner bark of a small evergreen tree. The bark is peeled and dried under the sun for days. When the bark is dried, it is called a cinnamon stick. And the cinnamon stick is crushed convert into powder form.

Many health benefits of cinnamon come from one of its component called cinnamaldehyde. Cinnamaldehyde is packed with many antifungal and antibacterial properties that make cinnamon an important spice in your diet.

Below are the health benefits of cinnamon

1. Treats type 2 diabetes

People with type 2 diabetes can consume cinnamon to support medication. However, do consult your doctor to know the accurate dose. Cinnamon may reduce levels of total cholesterol, LDL cholesterol, and triglycerides. Depending completely on cinnamon to cure type 2 diabetes may not help but taking cinnamon and medication may help to some extent.

However, if you are taking medication related to type 2 diabetes then you may consult a doctor before adding a cinnamon recipe to your diet. There are no side-effects of cinnamon but if you are taking medicine better not to include it in your diet.

2. Packed with antioxidants

Cinnamon is rich in antioxidants such as polyphenols that protect your body from oxidative damage caused by free radicals. Drinking cinnamon water regularly can help you stay healthy. Antioxidants properties work to reduce oxidative stress and preventing the body from free-radical to cause chronic disease.

Cinnamon has many health benefits which are why it can cure diseases. However that doesn’t mean, people with a health condition should only take cinnamon as medicine, health people can also consume cinnamon to prevent diseases.

3. Loaded with anti-inflammatory properties

Anti-inflammatory properties in cinnamon fight infection and repair tissues. It also helps in preventing chronic inflammation, which is linked to numerous health problems. Also, anti-inflammatory properties help in reducing swelling and inflammation.

4. Lower blood sugar level

Cinnamon is rich in vitamins and minerals that can reduce blood sugar levels. Polyphenol antioxidants are a component that is found in cinnamon that helps in moving glucose out of the bloodstream and into cells. This keeps you energetic throughout the day.

5. Help blood vessel function

Cinnamon can improve blood vessel dilation, which is the ability of blood vessels to expand that allow proper blood flow. Consuming the cuisine with cinnamon as an ingredient can help the proper function of the body. If you want to improve the function of blood flow in the body, you may try drinking cinnamon with hot water.

6. Improve sensitivity to the hormone insulin

Insulin is important to transport blood sugar from the bloodstream into cells. It is a key hormone that regulates metabolism and energy use. However, if you are under any major or minor mediation, better talk to your doctor before making any changes in your diet.

7. Prevent Neurodegenerative diseases

Neurodegenerative diseases are progressive loss of the structure or function of the brain cell. Components found in cinnamon help restore brain cells, which aid in improving the function of the cell. A study was conductor which concludes cinnamon prevent brain cells and improves motor function.

8. Protect against cancer

Cancer is a serious disease caused by an uncontrollable growth of harmful cells. The substance found in cinnamon reduces the growth of such cells and the formation of blood vessels in the tumors. Many studies have found that consuming cinnamon can help in preventing and reducing the risk of cancer. Consuming cinnamon may support cancer treatment. Consult a doctor before adding cinnamon to the diet.

9. Fight fungal infection

Cinnamon has a beneficial component that can fight various kinds of infection. Cinnamon can effectively treat respiratory tract infections caused by fungi. It has antifungal and antibacterial properties, which can reduce infection and fight tooth decay. If you have a cavity, you may try eating cinnamon sticks after dinner to keep your teeth healthy. Or you may also drink cinnamon water to fight the cavity.

10. May prevent HIV virus

HIV is a virus that makes the immune system weak, which can eventually lead to AIDS. Cinnamon may fight HIV-1, which is a type of virus in humans. A study shows that cinnamon was most effective in treating HIV infected cells.

11. Treat digestion

In Ayurvedic medicine, cinnamon is used to treat flatulence and digestive imbalance. It is believed that the substance in cinnamon increases blood flow and improves blood oxygen level that helps in fighting diseases. Taking cinnamon with a hot drink can help improve the digestive system keeping you fresh and healthy.

If you have any digestive issues, you may try drinking cinnamon with hot water or cinnamon tea to get benefits.

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