Alcoholism is a mental/physical condition where the affected individual becomes badly dependent on alcohol. Alcohol addiction can catch up with anyone regardless of their age, family background, and gender among other factors.
Alcohol addiction forms differently on individuals; some become addicted within a short period of drinking, while to others, it may take quite long before the addiction surfaces. Alcohol addiction disorder stems from economic, biological, psychological, and environmental factors.
With hundreds of drug rehab near me in the US, anyone suffering from addiction shouldn’t get worried. Let’s take a look at how alcohol addiction happens and how we can prevent it from happening.
Stress
There’s a notion that alcohol is a sedative that can reduce stress and boost confidence. That is why shy people may feel more confident after drinking alcohol. Biologically, alcohol can cause the brain to release higher amounts of cortisol, altering the way the brain perceives and reacts to stress.
People with demanding jobs, families, education, or going through stressful life events may resolve to get drunk. People are genetically different; some may control the amount of alcohol they take, while others’ genes may not resist the urge to take more alcohol. Before long, the alcohol users end becoming addicts.
Peer Pressure
A close family member or peer group can directly or indirectly influence you into drinking alcohol. You may be tempted to drink alcohol when friends buy you alcohol and ask you to drink it or make fun of you for not drinking. With binge drinking being the contributing factor to alcohol abuse by teens, it’s vital to avoid yielding to peer pressure.
Drinking reasonable amounts of alcohol is harmless, but risky drinking to cave in a peer group increases your chances of becoming an alcoholic. Most people who drink due to peer
pressure regret the decision afterwards. If you find yourself in such a situation, be honest and say no or find a non-alcoholic drink.
Family History of Alcoholism
Growing up around relatives with alcohol addiction increases the risk of becoming an alcoholic in the future. Children who see their parent drunk may also grow up thinking alcohol is a good thing. This is called indirect parental influence.
Genes that increase the risk of alcohol addiction can be passed through DNA. Depending on how close a relative with alcohol abuse disorder is to an individual, it may play a significant role in possible alcoholism.
Lack of Adult Supervision
Children who grow up without responsible parents or caregivers may turn to alcohol for comfort and become addicted. Parents/caregivers should try their best to be present in their children’s lives to avoid feelings of neglect in children.
Self-soothing
People meditate with alcohol to escape the reality of certain hardships they are facing in life. Drinking as you meditate may shift your fears elsewhere for a short time, but as soon as you become hooked, you become withdrawn, and your problems reappear more tricky than they were.
Drinking cannot replace mediation; instead, replace problematic alcohol abuse with meditation. Engaging a mental health expert on better meditating methods will help you get better strategies that’ll not turn you into an alcoholic.
Luckily, no matter when, where, and how you find yourself or a friend addicted to alcohol, you do not have to fight addiction all by yourself. There are rehab centers all over the US that are ready to provide help for alcohol addiction individuals. Recovering from alcohol addiction is a process, and the duration of healing varies for each individual since each case is different.
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